Newsletter
Who is my counselor?
- Mr. Behrmann (A-D)
- Mrs. Rupper (E-K)
- Ms. Kennady (L-Q)
- Ms. Cat (R-Z)
Counseling Center Newsletter - Quarter 4
Let's Talk Jobs and College
Contact your counselor to set up a PCCR to discus options!
Tips and Tricks
The best way to relieve school anxiety is to set up a routine.
Create a daily schedule
Set consistent wake-up and bedtime times, and include time for study, chores, and rest. You can also prioritize deadlines for assignments and exams on a calendar or planner
Make it a visual
You can use a chart of a day planner to record your routine. Put it up by your mirror or door, even having it on your phone helps.
Be consistent
Sticking to a routine can help teens learn to keep commitments and care for others.
Adapt to changes
when routines change, it can be frustrating. Learn to be flexible and make small adjustments to get back on track.
*Talk to your counselor about your current routine and how to improve it.
Calendar
- Mar 30 - Apr 3 - Spring Break
- April 17 - PD Day - No School
- May 25 - Memorial Day - No School
- June 3 - Last day of school for 7th grade
- June 4 - Last day of school for 8th/9th grades
Helpful Tools
Here are a few Apps to help you out this school year!
Google - Be able to access the google tools you use in class. Apps like Google Docs, Google Slides, etc.
Canvas - Check and submit assignments from your device
SORA - Use your Jordan District ID to access free reading material on your device
Translator App - Microsoft and Google both offer a great translation app
*Approved for teacher use with ML students. Other students must be with parental consent.
Laugh Out Loud!
Joke
Last Joke: Why did the bicycle fall over? It was TWO-TIRED!!
We Care!
Counseling office staff is available via email, phone call, or through Canvas.
Suicide Prevention
We want everyone to feel safe and to be safe here at West Hills Middle School. To assist in this goal, our counselors teach suicide prevention classes to all students. This suicide prevention resource list has many resources for our students and community who might need immediate help in dealing with suicidal behaviors or ideation.
Mental Health Resources
If you or someone you know is in need of immediate assistance, you can reach out via SafeUT. Using SafeUT, a student or parent can report concerns about suicide & Self-Harm, depression, anxiety, mental health issues, bullying, among other issues. SafeUT allows tips and concerns to be submitted via text or a phone call.
More tips and information from Jordan Health and Wellness
Jordan Family Education Center
9th Grade - College and Career Readiness Materials
If you are looking for help in preparing your student for their future, Utah's Parent Toolkit for College and Career Readiness is a toolkit with resources and tools to help you and your child navigate and plan from middle school through high school. It will help you to be college and career ready.
Plan for College and Career Readiness
College and Career Readiness Booklet
Additional Links
- Ask About ALPS
- District Math Resources
- English Learning Resources
- District Virtual Learning Online Schools
- Jordan Family Education Center
- A Middle School Blog: The Strength Maker
- School Prevention Plan
